@font-face{font-family:Inter;font-style:normal;font-weight:300 700;font-display:swap;src:url(inter.woff2) format('woff2')}

:root{--blue:#004389;--red:#F54239;--cream:#FBF5EC;--yellow:#FFF2BC;--pale:#E8EEF5;--green:#4A7320;--tint:#E3EDCF;--peach:#FBE0BC;--text:#3F3633;--line:#DFC7A8}

*{box-sizing:border-box}
body{margin:0;background:var(--cream);font:17px/1.65 Inter,system-ui,sans-serif;color:var(--text);overflow-x:hidden}
h1,h2,h3{margin:0;font-weight:600;letter-spacing:-.02em;line-height:1.15;color:var(--blue)}
h1{font-size:clamp(32px,4vw,52px);line-height:1.1;text-wrap:balance}
h2{font-size:clamp(30px,3.4vw,48px)}
h3{font-size:23px}
p{margin:0}
a{color:var(--blue)}
a:focus-visible,button:focus-visible,summary:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid var(--red);outline-offset:3px}
.skip{position:absolute;left:-9999px}
.skip:focus{left:16px;top:16px;z-index:20;background:#fff;padding:10px 16px;border-radius:8px}

/* layout */
.wrap{max-width:1240px;margin:0 auto;padding:0 24px}
.sec{padding:clamp(64px,9vw,112px) 0}
.sec.white{background:#fff}
.sec.pale{background:var(--pale)}
.sec.green{background:#F2F6EC}
.stack{display:flex;flex-direction:column;gap:24px;align-items:flex-start}
.stack.center{align-items:center;text-align:center}
.gap-lg{gap:56px}
.split{display:flex;flex-wrap:wrap;align-items:center;gap:56px}
.split>*{flex:1 1 420px;min-width:0}
.grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:24px;width:100%}
.eyebrow{font-size:13px;letter-spacing:.24em;text-transform:uppercase;color:var(--green);font-weight:500}
.lead{font-size:19px;max-width:620px}
.narrow{max-width:760px}

/* buttons */
.btn{display:inline-flex;align-items:center;gap:10px;min-height:52px;padding:8px 30px;border:0;border-radius:999px;background:var(--blue);color:#fff;text-decoration:none;font:500 16px/1.3 Inter,system-ui,sans-serif;cursor:pointer;transition:translate .25s ease,box-shadow .25s ease,filter .25s ease}
.btn.red{background:var(--red)}
.btn svg{transition:transform .25s ease}
.btn:hover{translate:0 -3px;filter:brightness(1.08);box-shadow:0 10px 24px rgba(0,67,137,.3)}
.btn.red:hover{box-shadow:0 10px 24px rgba(245,66,57,.35)}
.btn:hover svg{transform:translateX(4px)}
.btns{display:flex;flex-wrap:wrap;gap:14px}
.chips{display:flex;flex-wrap:wrap;gap:10px}
.chips span{padding:8px 16px;border-radius:999px;background:var(--yellow);font-size:14px}

/* header */
.util{background:var(--blue);color:#fff;font-size:14px}
.util .wrap{display:flex;flex-wrap:wrap;justify-content:space-between;gap:8px 24px;padding-block:10px}
.util div{display:flex;flex-wrap:wrap;gap:8px 28px}
.util a{color:#fff;text-decoration:none}
.hdr{background:#fff;border-bottom:1px solid #EBDCC6}
.hdr .wrap{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:16px 32px;padding-block:20px}
.hdr img{display:block;height:64px;width:auto}
.hdr .btn{min-height:48px;font-size:15px;padding-inline:26px}
nav{display:flex;flex-wrap:wrap;align-items:center;gap:8px 30px;font-size:16px}
nav a,nav summary{color:var(--text);text-decoration:none;cursor:pointer;transition:color .2s ease}
nav a:hover,nav summary:hover{color:var(--red)}
nav [aria-current]{color:var(--blue);font-weight:500}
nav details{position:relative}
nav summary{list-style:none;display:flex;align-items:center;gap:6px}
nav summary::-webkit-details-marker{display:none}
nav details div{position:absolute;top:100%;left:-20px;z-index:10;margin-top:12px;padding:16px 20px;display:flex;flex-direction:column;gap:12px;white-space:nowrap;background:#fff;border:1px solid #EBDCC6;border-radius:16px;box-shadow:0 12px 32px rgba(120,96,60,.16)}

/* hero */
.hero{padding:clamp(48px,6vw,72px) 0 clamp(64px,8vw,96px)}
.hero .stack{gap:28px}
.art{position:relative;display:flex;justify-content:center}
.art::before{content:"";position:absolute;left:4%;bottom:-28px;width:220px;height:220px;border-radius:50%;background:var(--peach)}
.arch{position:relative;width:min(100%,460px);height:clamp(380px,48vw,580px);border-radius:999px 999px 28px 28px;background:var(--tint);color:var(--green);display:flex;align-items:center;justify-content:center;overflow:hidden}
.arch.blue{background:var(--pale);color:var(--blue)}
.arch.small{width:min(100%,460px);height:auto;aspect-ratio:680/760}
.arch img,.dot img{width:100%;height:100%;object-fit:cover}
.ring{position:absolute;right:2%;top:40px;width:150px;height:150px;border-radius:50%;background:var(--cream);box-shadow:0 10px 30px rgba(120,96,60,.16);display:flex;align-items:center;justify-content:center}
.duo{position:relative;height:520px}
.duo .arch{position:absolute;left:0;top:0;width:64%;height:440px}
.duo .dot{position:absolute;right:0;bottom:0;width:46%;aspect-ratio:1;border-radius:50%;background:#D7E6BD;border:10px solid #fff;overflow:hidden;color:var(--green);display:flex;align-items:center;justify-content:center}

/* content blocks */
.card{background:#fff;border-radius:24px;padding:36px 30px;display:flex;flex-direction:column;gap:16px;transition:transform .35s ease,box-shadow .35s ease}
.card:hover{transform:translateY(-6px);box-shadow:0 18px 40px rgba(120,96,60,.16)}
.sec.white .card{background:var(--cream)}
.icon{width:60px;height:60px;flex:none;border-radius:50%;background:var(--yellow);color:var(--red);display:flex;align-items:center;justify-content:center}
.values{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px 28px;width:100%}
.values div{border-top:1px solid #E2CDB0;padding-top:14px;font-size:15px}
.values b{display:block;font-size:22px;font-weight:400;color:var(--blue)}
.steps{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:20px;width:100%}
.steps div{border-top:1.5px solid var(--blue);padding-top:22px;display:flex;flex-direction:column;gap:12px;font-size:16px}
.steps b{font-size:44px;font-weight:400;line-height:1;color:var(--red)}
.steps h3{font-size:22px}
.ticks{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(auto-fit,minmax(max(260px,calc((100% - 28px)/3)),1fr));gap:14px;width:100%}
.ticks li{background:#fff;border-radius:16px;padding:18px 20px;display:flex;gap:12px;align-items:flex-start;color:var(--blue)}
.ticks svg{flex:none;color:var(--red);margin-top:2px}
.ticks span{color:var(--text)}
.note{background:var(--yellow);border-radius:16px;padding:20px 24px;max-width:860px}
.faq{display:flex;flex-direction:column;gap:12px;width:100%;max-width:860px}
.faq details{background:#fff;border-radius:16px;padding:20px 24px}
.sec.white .faq details{background:var(--cream)}
.faq summary{font-size:18px;font-weight:600;color:var(--blue);cursor:pointer}
.faq p{padding-top:10px}
.prose{display:flex;flex-direction:column;gap:18px;max-width:760px}
.prose h2{font-size:clamp(24px,2.4vw,30px);margin-top:14px}
.avatar{width:96px;height:96px;flex:none;border-radius:50%;background:var(--tint);color:var(--blue);font-size:30px;display:flex;align-items:center;justify-content:center}

/* other-services tabs */
.tabs{display:flex;flex-wrap:wrap;gap:40px;width:100%}
.tabs>div:first-child{flex:1 1 340px;min-width:0;display:flex;flex-direction:column;gap:14px}
.tabs button{display:flex;align-items:center;gap:20px;width:100%;min-height:92px;padding:12px 24px;border:0;border-radius:22px;background:#fff;color:var(--blue);font:400 23px/1.2 Inter,system-ui,sans-serif;text-align:left;cursor:pointer;transition:translate .25s ease,box-shadow .25s ease}
.tabs button span{width:56px;height:56px;flex:none;border-radius:50%;background:var(--yellow);display:flex;align-items:center;justify-content:center}
.tabs button[aria-pressed=true]{background:var(--blue);color:#fff}
.tabs button[aria-pressed=true] span{background:rgba(255,255,255,.14)}
.tabs button[aria-pressed=false]:hover{translate:6px 0;box-shadow:0 8px 22px rgba(74,115,32,.14)}
.panel{flex:1.7 1 480px;min-width:0;min-height:520px;border-radius:28px;background:var(--tint);color:var(--green);padding:24px;display:flex;flex-direction:column}
.panel[hidden]{display:none}
.panel>svg{margin:auto}
.panel>div{background:#fff;border-radius:20px;padding:28px 30px;display:flex;flex-direction:column;gap:12px;align-items:flex-start;color:var(--text);box-shadow:0 12px 32px rgba(74,115,32,.14)}
.panel h3{font-size:30px}

/* enquiry */
.band{background:var(--pale);border-radius:36px;padding:clamp(28px,5vw,72px);display:flex;flex-wrap:wrap;gap:40px 56px;align-items:center}
.band>*{flex:1 1 380px;min-width:0}
.band>div:last-child:not(.stack){flex:0 1 auto}
.details{display:flex;flex-direction:column;gap:10px;color:var(--blue)}
.form{background:#fff;border-radius:24px;padding:clamp(22px,4vw,36px);display:flex;flex-direction:column;gap:18px;scroll-margin-top:24px}
.form .row{display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:16px}
.form label{display:flex;flex-direction:column;gap:6px;font-size:14px;font-weight:500;color:var(--blue)}
.form input,.form select,.form textarea{width:100%;min-height:48px;padding:0 16px;border:1px solid var(--line);border-radius:12px;background:#fff;color:var(--text);font:400 16px/1.4 Inter,system-ui,sans-serif}
.form textarea{padding:14px 16px;resize:vertical}
.form .consent{flex-direction:row;gap:10px;align-items:flex-start;font-weight:400;line-height:1.5;color:var(--text)}
.form .consent input{width:20px;height:20px;min-height:0;flex:none;margin:1px 0 0;padding:0;accent-color:var(--red)}
.form .btn{justify-content:center}
.hint{font-size:14px;color:#6A5D59}
.hp{position:absolute;left:-9999px}
.err{background:#FDE8E6;color:#8C1820;border-radius:12px;padding:12px 16px;font-size:15px}

/* footer */
.ftr{background:var(--blue);color:#fff;font-size:15px}
.ftr .wrap{padding-block:80px 32px;display:flex;flex-direction:column;gap:56px}
.ftr .cols{display:flex;flex-wrap:wrap;gap:48px;justify-content:space-between}
.ftr .cols>div{display:flex;flex-direction:column;gap:12px;flex:0 1 200px}
.ftr .cols>.about{flex:1 1 300px;max-width:380px}
.ftr strong{font-size:19px;font-weight:400;color:var(--cream);padding-bottom:6px}
.ftr .about strong{font-size:26px}
.ftr a{color:#fff;text-decoration:none}
.ftr a:hover{text-decoration:underline}
.ftr .legal{border-top:1px solid #2A5D9C;padding-top:24px;display:flex;flex-wrap:wrap;justify-content:space-between;gap:12px 32px;font-size:13px;line-height:1.6}

/* motion */
@keyframes rvUp{from{opacity:0;transform:translateY(48px)}to{opacity:1;transform:none}}
@keyframes spin{to{transform:rotate(360deg)}}
@keyframes rvLeft{from{opacity:0;transform:translateX(-80px)}to{opacity:1;transform:none}}
@keyframes rvRight{from{opacity:0;transform:translateX(80px)}to{opacity:1;transform:none}}
@keyframes rvZoom{from{opacity:0;transform:scale(.8)}to{opacity:1;transform:none}}
@media (prefers-reduced-motion:no-preference){
.hero .stack>*{animation:rvUp .9s cubic-bezier(.2,.7,.2,1) both}
.hero .stack>:nth-child(2){animation-delay:.12s}
.hero .stack>:nth-child(3){animation-delay:.24s}
.hero .stack>:nth-child(4){animation-delay:.36s}
.hero .stack>:nth-child(5){animation-delay:.48s}
.hero .stack>:nth-child(6){animation-delay:.6s}
.spin{animation:spin 28s linear infinite}
@supports (animation-timeline:view()){
.rv{animation:rvUp linear both;animation-timeline:view();animation-range:entry 0% cover 28%}
.from-left,.from-right,.zoom{animation:rvLeft linear both;animation-timeline:view();animation-range:entry 0% cover 35%}
.from-right{animation-name:rvRight}
.zoom{animation-name:rvZoom}
}
}
.ftr .contact a{display:inline-flex;align-items:center;gap:10px}
.ftr .contact svg{color:#B8DC8F}
.ftr .social{display:flex;gap:12px}
.ftr .social a{width:44px;height:44px;border-radius:50%;border:1px solid #2A5D9C;display:flex;align-items:center;justify-content:center}
.ftr .social a:hover{background:#fff;color:var(--blue);text-decoration:none}
.profile{display:flex;flex-wrap:wrap;gap:40px;width:100%;background:var(--cream);border-radius:28px;padding:clamp(24px,4vw,48px)}
.profile .who{flex:1 1 260px;max-width:340px;display:flex;flex-direction:column;gap:12px}
.profile .who img{width:100%;height:auto;aspect-ratio:1;object-fit:cover;object-position:top;border-radius:999px 999px 24px 24px}
.profile .cv{flex:2 1 420px;display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:28px}
.profile h4{margin:0 0 10px;font-size:16px;color:var(--blue)}
.profile ul{margin:0;padding-left:18px;display:flex;flex-direction:column;gap:6px;font-size:15px}
.panel.photo{background-size:cover;background-position:center 25%}
.panel.photo>div{margin-top:auto;background:rgba(255,255,255,.82);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px)}
@media (prefers-reduced-motion:no-preference){.panel:not([hidden]){animation:fade .4s ease}@keyframes fade{from{opacity:0}}}
.steps.two{grid-template-columns:repeat(auto-fit,minmax(max(200px,calc((100% - 20px)/2)),1fr));row-gap:40px}
.people{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:28px;width:100%}
.people .card{flex-direction:row;flex-wrap:wrap;align-items:center;gap:24px;border-radius:28px;padding:36px}
.people .card>div{flex:1 1 220px;display:flex;flex-direction:column;gap:10px}
img.avatar{width:120px;height:120px;object-fit:cover;object-position:top}
.brand{display:inline-flex;align-items:center;gap:12px;text-decoration:none;color:#B71819;font-size:22px;font-weight:600;line-height:1.05;letter-spacing:.03em;text-transform:uppercase}
.brand img{display:block;width:64px;height:64px}
.ftr .brand{align-self:flex-start;color:#fff}
.ftr .brand:hover{text-decoration:none}
/* mission / values / vision */
.mvv{display:grid;grid-template-columns:repeat(3,1fr);overflow:hidden}
.mvv>div{display:flex;flex-direction:column;justify-content:center;gap:28px;padding:24px clamp(24px,4vw,64px)}
.mvv>div+div{border-left:1.5px solid #8FCB7A}
.mvv .from-left{text-align:right;align-items:flex-end}
.mvv h2{font-size:clamp(40px,5vw,72px);line-height:1}
.mvv h2.red{color:var(--red)}
.mvv p,.mvv ul{font-size:18px;max-width:340px;margin:0}
.mvv ul{padding-left:20px;display:flex;flex-direction:column;gap:12px}
@media (max-width:860px){.mvv{grid-template-columns:1fr}.mvv>div+div{border-left:0;border-top:1.5px solid #8FCB7A}.mvv .from-left{text-align:left;align-items:flex-start}}
.grid.three,.grid:has(>:nth-child(3):last-child){grid-template-columns:repeat(3,minmax(0,1fr))}
.card>img.cover{width:calc(100% + 60px);max-width:none;margin:-36px -30px 4px;height:auto;object-fit:cover;border-radius:24px 24px 0 0}
.grid:has(>:nth-child(4):last-child){grid-template-columns:repeat(4,minmax(0,1fr))}
@media (max-width:1100px){.grid:has(>:nth-child(4):last-child){grid-template-columns:repeat(2,minmax(0,1fr))}}
@media (max-width:600px){.grid:has(>:nth-child(4):last-child){grid-template-columns:1fr}}
.steps:not(.two):has(>:nth-child(4):last-child){grid-template-columns:repeat(4,minmax(0,1fr))}
.steps:has(>:nth-child(5):last-child){grid-template-columns:repeat(5,minmax(0,1fr))}
@media (max-width:1000px){.steps:has(>:nth-child(5):last-child){grid-template-columns:repeat(3,minmax(0,1fr))}}
@media (max-width:900px){.steps:not(.two):has(>:nth-child(4):last-child){grid-template-columns:repeat(2,minmax(0,1fr))}}
@media (max-width:640px){.grid.three,.grid:has(>:nth-child(3):last-child),.steps:has(>:nth-child(5):last-child),.steps:not(.two):has(>:nth-child(4):last-child){grid-template-columns:1fr}}
.dots{margin:0;padding-left:18px;display:flex;flex-direction:column;gap:8px}
.dots li::marker{color:var(--red)}
/* closing CTA banner */
.cta-band{display:grid;grid-template-columns:minmax(0,1.25fr) minmax(0,1fr);align-items:end;gap:24px 40px;border-radius:36px;overflow:hidden;padding:0 clamp(28px,5vw,72px)}
.cta-band .stack{align-self:center;padding:clamp(40px,6vw,80px) 0}
.cta-band h2{font-size:clamp(34px,4.2vw,58px);line-height:1.08;text-wrap:balance}
h1 em,.cta-band h2 em{color:var(--red);font-style:italic;font-weight:500}
.cta-band .pic{display:flex;justify-content:center;align-items:flex-end;align-self:stretch;color:var(--green);opacity:.9}
.cta-band .pic svg{align-self:center;opacity:.35}
.cta-band .pic img{display:block;width:auto;height:auto;max-width:min(100%,440px);max-height:460px}
@media (max-width:800px){.cta-band{grid-template-columns:1fr}.cta-band .stack{padding-bottom:0}.cta-band .pic img{max-width:min(100%,300px);max-height:320px}.cta-band .pic svg{display:none}}
.side-pic{display:flex;justify-content:center}
.side-pic img{display:block;width:min(100%,480px);height:auto;border-radius:28px}
.stages{margin:0;padding:0;list-style:none;counter-reset:st;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));grid-template-rows:repeat(5,auto);grid-auto-flow:column;gap:12px 28px;width:100%;max-width:860px}
.stages li{counter-increment:st;display:flex;align-items:center;gap:16px;background:#fff;border-radius:16px;padding:14px 20px}
.stages li::before{content:counter(st,decimal-leading-zero);font-size:22px;color:var(--red);min-width:32px}
@media (max-width:640px){.stages{grid-template-columns:1fr;grid-template-rows:none;grid-auto-flow:row}}
.cta-acupressure-acupuncture .pic img{-webkit-mask-image:linear-gradient(to bottom,transparent,#000 22%),linear-gradient(to right,transparent,#000 12%,#000 86%,transparent);-webkit-mask-composite:source-in;mask-image:linear-gradient(to bottom,transparent,#000 22%),linear-gradient(to right,transparent,#000 12%,#000 86%,transparent);mask-composite:intersect}
.side-pic img.square{aspect-ratio:1;object-fit:cover;object-position:center 30%;width:min(100%,440px)}
.side-pic img.wide{width:100%}
.visit{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.6fr);gap:28px;width:100%;align-items:stretch}
.visit>.stack{gap:20px}
.visit .card{width:100%}
.map{width:100%;min-height:440px;height:100%;border:0;border-radius:24px;background:var(--pale)}
h2 em{color:var(--red);font-style:italic;font-weight:500}
@media (max-width:860px){.visit{grid-template-columns:1fr}.map{min-height:340px}}
/* blog */
.meta{color:#6b625e;font-size:15px}
.featured{display:block;width:100%;height:auto;aspect-ratio:1200/630;object-fit:cover;border-radius:24px;margin-top:8px}
.prose h3{font-size:21px;margin-top:6px}
.prose a:not(.btn){color:var(--blue)}
.table{overflow-x:auto;width:100%}
.prose table{border-collapse:collapse;width:100%;font-size:15px;min-width:520px}
.prose th,.prose td{text-align:left;padding:12px 16px;border-bottom:1px solid #E2CDB0;vertical-align:top}
.prose th{background:var(--pale);color:var(--blue)}
.posts .card{text-decoration:none;color:inherit}
.posts .card>img.cover{aspect-ratio:1200/630}
.posts .more{display:inline-flex;align-items:center;gap:8px;color:var(--red);font-weight:600;margin-top:auto}
.numbered{margin:0;padding-left:22px;display:flex;flex-direction:column;gap:10px}
.numbered li::marker{color:var(--red);font-weight:600}
.tagline{font-size:clamp(18px,1.6vw,21px);font-style:italic;color:var(--text);margin:0}
.btn.outline{background:transparent;color:var(--blue);box-shadow:inset 0 0 0 1.5px var(--blue)}
.btn.outline:hover{background:var(--blue);color:#fff}
/* header: desktop keeps menu inline; phones and tablets get a menu button */
.menu{display:contents}
.menu-btn{display:none}
@media (max-width:960px){
.util .tag{display:none}
.util .wrap{padding-block:6px}
.util div{gap:4px 20px}
.util a{display:inline-flex;align-items:center;min-height:32px}
.hdr .wrap{flex-wrap:nowrap;padding-block:14px}
.hdr .brand img{width:52px;height:52px}
.hdr .brand{font-size:19px}
.menu-btn{display:flex;align-items:center;justify-content:center;width:48px;height:48px;flex:none;border:0;border-radius:12px;background:var(--pale);cursor:pointer}
.menu-btn span,.menu-btn span::before,.menu-btn span::after{display:block;width:22px;height:2px;border-radius:2px;background:var(--blue);position:relative;transition:transform .2s ease,background .2s ease}
.menu-btn span::before,.menu-btn span::after{content:"";position:absolute;left:0}
.menu-btn span::before{top:-7px}
.menu-btn span::after{top:7px}
.hdr.open .menu-btn span{background:transparent}
.hdr.open .menu-btn span::before{top:0;transform:rotate(45deg)}
.hdr.open .menu-btn span::after{top:0;transform:rotate(-45deg)}
.hdr{position:relative}
.menu{display:none;position:absolute;left:0;right:0;top:100%;z-index:20;background:#fff;border-bottom:1px solid #EBDCC6;box-shadow:0 18px 30px rgba(120,96,60,.14);padding:8px 24px 24px;flex-direction:column;gap:16px}
.hdr.open .menu{display:flex}
.menu nav{flex-direction:column;align-items:stretch;gap:0;font-size:17px}
.menu nav>a,.menu nav summary{padding:14px 0;border-bottom:1px solid #F1E6D6}
.menu nav details div{position:static;margin:0;padding:4px 0 8px 16px;border:0;border-radius:0;box-shadow:none;gap:0;white-space:normal}
.menu nav details div a{padding:10px 0}
.menu .btn{width:100%;justify-content:center}
}
@media (max-width:600px){.util a[href^="mailto"]{display:none}}
@media (min-width:641px) and (max-width:960px){
.grid.three .card,.posts .card{padding:26px 20px;gap:12px}
.grid.three .card>img.cover,.posts .card>img.cover{width:calc(100% + 40px);margin:-26px -20px 2px}
.posts h3{font-size:19px}
.grid.three{gap:16px}
}